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Follow Along

Stop program hopping and pulling random workouts off Instagram. You're running in place 🤷&zwj;♂️

Results come from consistency. Honest repeated efforts, over and over and over again. Targeted increases in volume. Measured effort. Adequate rest. A w

In Volume 1 you'll make gains over 6 weeks of progressive overload. Increasing your training volume by increasing reps, sets, and weight moved each week facilitates the process of muscle growth (hypertrophy).

This program isn't targeted at increasi

H2H Training Volume 1 is live!!!

Our goal with this volume was to create a simple and effective 6 week resistance training program that could be completed at your local gym. If you're Philadelphia based, it's a perfect fit for City Fitness 💪

GET IN TOUCH: mike@here2health.co